About Smoking Cessation: Smoking Cessation and the Holiday Blues

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation If you get the holiday blues, you're not alone. Many of us experience unhappy emotions and associations this time of year, and those feelings may in turn trigger the urge to smoke. This week's feature article gives you tips and resources to help you manage holiday depression without losing your quit program. Have a great week, all.   Managing the Holiday Blues Without Smoking If you get the holiday blues, you're not alone. Many of us experience unhappy emotions and associations this time of year, and those feelings may in turn trigger the urge to smoke. Search Related Topics:  quit smoking tips  nicotine withdrawal  benefits of not smoking Will I Miss Smoking Forever? From a reader: "I quit smoking 7 months ago. I do feel better, and I don't struggle all of the time now, but I still have days where I find myself missing my cigarettes and wishing I could have just one now and then..." Search Related Topics:  healing and the mind  benefits of not smoking  nicotine withdrawal Thankful at 18 Months Smoke-Free - Rick's Story At 18 months smoke-free, Rick looks back at how he felt as a smoker, and how his life has changed with a year and a half of smoke-free time under his belt. Search Related Topics:  personal quit stories  benefits of not smoking  20 Facts About Nicotine You Probably Didn't Know Most of us think that the only negative about nicotine is that it's addictive. You might be surprised to learn that there's more to it than that. Search Related Topics:  health hazards of smoking  chemicals in cigarette smoke  chemicals in cigarettes Related Searches Free Quit Smoking Smoking Cessation Stop Smoking Aids Smoking Effects Smoking Facts Featured Articles Smoking-Related Diseases Teen Smoking The Dangers of Secondhand Smoke Tobacco Victims Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Current Forum Discussions Welcome December Ex-Smokers 9 Months Smoke-Free Why We Quit Smoking   Follow me on: Advertisement