| | You might think ground beef is off the menu when you eat low fat, and to be honest, you should probably have it only occasionally. When you do, stick with lean and extra-lean varieties. Also this week, a delicious butternut squash and parsnip tart, plus a couple of holiday baking ideas. | | Five Lower Fat Dishes Made With Lean Ground Beef While ground beef is not a low fat ingredient, you can still use the lean and extra-lean variety in low-fat dishes. That way, you can still get the protein and key minerals that beef offers, but with a whole lot less saturated fat and cholesterol.
| Butternut Squash and Parsnip Tart A savory tart featuring roasted butternut squash, parsnips and shallots, which makes a delicious vegetarian main dish in fall and winter.
| Low Fat Cranberry Orange Muffins Low fat muffins can be light and tender. Just be sure you spoon the flour gently into the measuring cups and level with the back of a knife. Resist the temptation to scoop the cups into the flour and pack them full. These delicious cranberry orange muffins have just the right balance of sweetness and tartness.
| Low Fat Gingerbread Cake Make this easy and delicious low fat gingerbread cake, and your kitchen will be filled with the smells of the holidays. Enjoy a square of gingerbread cake with a little confectioner's sugar sprinkled on top.
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