Tuesday, December 9, 2014

About Smoking Cessation: How to Handle Holiday Parties Without Smoking

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From Terry Martin, your Guide to Smoking Cessation

Alcohol and smoking go hand-in-hand, and for those of us working through our first smoke-free holiday season, parties can present a real threat.  This week's highlight article gives you a framework for how to manage events where drinks are served without losing your quit.

Remember, the smoking triggers that come with the season will be cleared once you go through them smoke-free.  The only way out is through.

Have a great week, all.  

Join us at the forum: About.com Smoking Cessation Support Forum

How to Avoid Smoking at Holiday Parties This Year
Smoking and drinking alcohol go hand-in-hand. Learn what you can do to avoid smoking while attending holiday parties this year.
Search Related Topics:  quit smoking tips  holiday stress  holiday help

How to Enjoy Holiday Treats Without Eating The House
The holidays present a challenge, with all of the rich treats that go along with the season. If your quit program is new, take some time to set your priorities clearly in your mind before getting swept up in holiday celebrations that could put you at risk.
Search Related Topics:  quit smoking tips  holiday help  holiday stress

It's Christmas and I'm Afraid I Might Start Smoking Again
This essay from former About.com Smoking Cessation forum moderator, Gaylene discusses the triggers that can come with the holiday season for new ex-smokers.

Does Smoking One Cigarette Mean I've Relapsed?
When you slip and smoke a cigarette after quitting, you run the risk of a smoking relapse. Learn how to get back on track and avoid a full relapse.


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Terry Martin
Smoking Cessation Guide
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