About Smoking Cessation: Smoke-Free Holidays

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation For those of us  working our way through our first smoke free holiday season, the challenges can seem daunting. We drink more, eat more and socialize more, all of which can trigger the urge to smoke. This week's newsletter points you to information that will help you develop a plan to manage the holidays and keep your quit program intact. Take it one day at a time and you'll find that you can overcome (and reprogram) the triggers that come with this time of year. Have a great week, all. Join us at the forum: About.com Smoking Cessation Support Forum Surviving Your First Smoke-Free Holiday Season The holiday season can be especially challenging for those of us who are working to quit smoking. Additional burdens, stresses and associations this time of year can put a new quit program at risk. Search Related Topics:  smoking cessation and stress  holiday stress  anxiety coping skills Helping Friends and Family Understand What Smoking Cessation is Like Friends and family who have never smoked have a hard time understanding just how consuming smoking cessation is for new ex-smokers. Share this letter with them and they'll have a better understanding of what you're going through. Search Related Topics:  helping friends and family quit  quit smoking support  20 Quick Tips for Managing Holiday Stress Without Lighting Up Fa-la-la-la-ugh! The holiday season is a stressful time of year for most people. For those of us who are working to quit smoking, the holidays can be especially challenging. These 20 tips will help you get through them with your quit intact. Search Related Topics:  holiday stress  smoking cessation and depression  smoking cessation and stress A Message to Those Who "Can't" Quit Smoking Walt's story is a compelling example of the damage cigarette smoking can cause to the heart. As we enter this busy time of year, let's keep the reasons we quit close at hand. Smoking kills. Search Related Topics:  nicotine withdrawal  quit smoking tips  health risks of smoking Related Searches Help to Stop Smoking How to Quit Smoking Smoking Effects Help Me Quit Smoking Smoking Lungs Featured Articles Smoking-Related Diseases Teen Smoking The Dangers of Secondhand Smoke Tobacco Victims Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco   More from About.com Sign up for the About.com Money Newsletter! Managing your finances can be confusing. We're here to help! Sign up to receive budgeting, saving and investing tips, delivered straight to your inbox. Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Current Forum Discussions Welcome December Ex-Smokers New Quitter - Support Please! Extra Time on My Hands   Follow me on: Advertisement