Managing Depression Newsletter

Want less stress? Look to friends and family. Manage my newsletter.   Managing Depression Mayo Clinic named America's #1 Best Hospital by U.S. News & World Report December 31, 2014   THIS WEEK'S TOP STORY     Social support: Tap this tool to beat stress Having close friends and family can help you through the stress of tough times. Here's how to build and keep your relationships.     FEATURED ARTICLE     Schizoaffective disorder This condition may cause hallucinations or delusions and mania or depression. Learn the signs, treatments and more.       MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic Guide to Pain Relief This guide offers the latest pain management strategies from Mayo Clinic experts.         Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Give to Mayo Clinic A gift to research at Mayo Clinic is a gift of life.       Thanks for joining our mailing list, wahdaz.5stepquitsmoking@blogger.com, for Mayo Clinic Managing Depression.   REMOVE me from this list | Add me to this list | Customer service ©2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.

About Low Fat Cooking: 6 Steps to Healthy Eating

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes, your Guide to Low Fat Cooking Instead of a radical overhaul to your diet, why not take steps to make small changes, which taken as a whole can make a big difference? Happy New Year!   6 Steps to Healthy Eating The path to healthy eating can be paved in a number of easy-to-follow steps that will convince you that cutting back on fat is not quite the sacrifice it might seem. Plus, the goal is not to eliminate fat, but to spend our fat calories wisely.   Search Related Topics:  healthy eating  low fat diets  10 Ways to Eat Low Fat With the new year, you might be thinking about how to start or restart a healthier diet. Or perhaps a medical condition requires you to eat low fat. Whatever your reasons or motivation, here are 10 things you can do to get started.   Search Related Topics:  low fat diets  low fat recipes  healthy eating 10 Things You Should Stop If you truly want to eat low fat, here are 10 things you need to stop doing, one of which says to stop eating low fat products!   Search Related Topics:  10 things to stop doing  low fat diets  healthy eating Why Low Fat Doesn't Mean No Fat Lest you think eating low fat means giving up fat altogether, I want to assure you that it means no such thing, as I explain in this article.   Search Related Topics:  low fat diets  healthy eating  diet and health Related Searches Healthy Soup Recipes Kids Cooking Recipes Low Fat Cooking Healthy Eating Diet Simple Food Recipes Featured Articles Eating Low Fat on a Budget Stocking Low Fat Foods Food Labels, Servings and Portions The Lowdown on Low Fat   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Fiona Haynes Low Fat Cooking Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Good Fats, Bad Fats 20 Ways to Cut Fat in Cooking The Low Fat Kitchen Low Fat Recipe Ideas Low Fat on a Budget   Follow me on: Advertisement

About Sexuality: There´s a First Time for Everything

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Sexuality Sexuality Sex Tips Sex Talk Sex Toys From Cory Silverberg, your Guide to Sexuality For those of us who observe the Gregorian calendar, tonight at midnight a reset button of sorts gets pressed.  It’s not that a new year actually washes away the past, but it is true that whatever you do starting at 12:01 will be the first time you’ve done it in 2015.   I get nervous whenever I’m doing something for the first time.  Add in another person you care about (be it that one-night kind of care, the a rest-of-your-life kind, or something in between) and some nudity, and it’s hard not to let nerves, expectations, and anticipation get in the way of the more important part of sex…feeling good.  We may wish we didn’t, but it’s hard to forget our sexual firsts, and if you’re thinking about approaching one in the near future, this week’s newsletter is for you.  ~ Cory Sexual Firsts From first orgasm to first intercourse (and those two things are really much less related than we’ve been led to believe) get tips and techniques on how to make first time sexual experiences more fun and less painful (physically and psychically). Search Related Topics:  sex tips  first time sex  sex advice Asking for a New Kind of Sex Sometimes sexual routines and boredom set in because of a lack of imagination.  Other times it’s because of a lack of communication.  If you’ve got something you’ve always wanted to try, or talk about trying, here’s a step-by-step guide to bringing it up. Search Related Topics:  sex how tos  sexual activities  sexual communication Does Anal Sex Always Hurt the First Time? If you don’t have time to click through to this article, at least read the next sentence.  The short answer to this question is: No, no, no, it shouldn’t ever hurt. Search Related Topics:  sex advice  anal sex  anal sex lubricants Why You Might Want to Skip Sex on New Year's Eve New Year's Eve offers something for everyone who wants disappointing sex:  lots of pressure, huge expectations, and too much alcohol. Here's how to avoid making the same mistake so many of us do this New Year's Eve. Search Related Topics:  new year's eve  sex advice  bad sex Related Searches Featured Articles Follow Me on Twitter! Weekly Sex Tip: Desert Island Sex Picks Sex Talks: Building a Sexual Life Together After Combat 9 Weeks to Better Sex Sex Term of the Day: Sexual Behavior Sex Position a Week   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Cory Silverberg Sexuality Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Sexuality newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Have Sex All About Orgasms The Joys of Toys Sex Positions for All 10 Ways to Ruin Your Sex Life   Follow me on: Advertisement

About Cholesterol: Make a Resolution to Keep Your Heart Healthy

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD , your Guide to Cholesterol It's almost that time of the year for new beginnings - and making resolutions to improve certain areas of our life. When making out your list of resolutions for the New Year, don't forget about your heart - and your cholesterol. Lowering your cholesterol can not only improve your heart health - it can also help you to lose weight, aid in disease prevention, and may even save your life. Giving Your Cholesterol a Little TLC  Although high cholesterol can be inherited, there are many instances where high cholesterol occurs due to an unhealthy lifestyle. Implementing TLC, or therapeutic lifestyle changes, can help keep your cholesterol levels low, your heart healthy, and prevent many other chronic diseases. Search Related Topics:  cholesterol and lifestyle changes  heart disease prevention  high cholesterol prevention Ways to Lower Your Risk for High Cholesterol  There are many circumstances that can place you at risk for having high cholesterol. While some of these cannot be controlled, there are a lot other risk factors that can be. Find out if you have any of these risk factors, and how you can address them in order to lower your cholesterol. Search Related Topics:  high cholesterol risk  heart disease  healthy living How to Start a Cholesterol-Lowering Diet  Starting any healthy diet - whether you are doing it to lose weight or lower your risk of chronic disease - can be difficult. This article will show you how to make the steps to change your diet to a more healthier one a little easier. Search Related Topics:  cholesterol lowering tips  low cholesterol diets  starting your diet Common Myths Surrounding High Cholesterol  Like other medical conditions, high cholesterol is often surrounded by rumors that may or may not be true. This article dispels some of these myths commonly surrounding high cholesterol. Search Related Topics:  high cholesterol prevention  heart disease prevention  high cholesterol myths Related Searches Heart Healthy Foods Healthy Diet Plan Cholesterol Diet Healthy Weight Good Diet Foods Featured Articles Ways to Stick to Your Exercise Plan During the Winter Do I Really Need to Worry About My High Cholesterol? Buddying Up to Lower High Cholesterol Making Your New Year’s Resolution to Keep Your Cholesterol Levels Healthy Ways to Stay on Track with Lifestyle Changes Low-Cholesterol Cookbook Picks   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Jennifer Moll, PharmD Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Can High Cholesterol Lead to Heart Disease? What Are the Symptoms of High Cholesterol? Getting Your High Cholesterol Diagnosed How Can You Lower Your Cholesterol? 6 Ways to Prevent High Cholesterol Levels   Follow me on: Advertisement