These Are the "Secret" Tools That Will Help You Get Lean

Regular exercise is essential to healthy living, regardless of age. Make sure you get in all the needed components - aerobic training, strength training, balance, and stretching.

If you have asthma, you don't have to shy away from physical activity! The exercise recommendations for asthmatics are the same as for anyone else, and while some activities may be better for avoiding an asthma attack, if you're prepared, you have nothing to worry about.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Regular exercise is essential to healthy living, regardless of age. Make sure you get in all the needed components - aerobic training, strength training, balance, and stretching. If you have asthma, you don't have to shy away from physical activity! The exercise recommendations for asthmatics are the same as for anyone else, and while some activities may be better for avoiding an asthma attack, if you're prepared, you have nothing to worry about. Leyla Shamayeva Editor, About.com Health CONTRACEPTION 11 Birth Control Benefits That Have Nothing to Do With Contraception   By Dawn Stacey M.Ed, LMHC Contraception Expert READ NOW KETTLEBELLS These Are the "Secret" Tools That Will Help You Get Lean    By Steve Cotter Kettlebells Expert READ NOW FAMILY FITNESS What's So Bad About Sports Superstitions?    By Catherine Holecko Family Fitness Expert READ NOW About.com The Best Exercises for Asthmatics    By the Experts of About.com Health READ NOW RUNNING & JOGGING 10 Foods All Runners Should Be Eating    By Christine Luff Running & Jogging Expert READ NOW Trending Now • The New Guide to Picking Good Health Insurance • 4 Ways to Have a Healthier Halloween • Like Us? Join Us on Facebook • 10 Weird Things Walking Does to Your Body • The Diet Rules You May Need to Break Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.