Smoking Relapse Prevention

For most ex-smokers, thoughts of smoking come with early recovery. However, thoughts and actions are two different things. A return to smoking will only leave you back where you started, wishing you could quit.  Use this week's newsletter to help you remember just how valuable those smoke-free days you're piling up really are.

Have a great week all, and join us at the new support forum.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Smoking Relapse Prevention For most ex-smokers, thoughts of smoking come with early recovery. However, thoughts and actions are two different things. A return to smoking will only leave you back where you started, wishing you could quit.  Use this week's newsletter to help you remember just how valuable those smoke-free days you're piling up really are. Have a great week all, and join us at the new support forum. Terry Martin Smoking Cessation Expert Common Rationalizations for Smoking   Quitting smoking pulls up mental rationalizations to light up that make life difficult. It's called junkie thinking, and this is how you beat it. READ NOW 5 Faulty Thought Patterns That Spell Trouble   Understanding the psychology that leads to a smoking relapse is the best way to avoid having one. READ NOW Relapse: This is How it Happens   Unhealthy thoughts of smoking can quickly lead to a smoking relapse, as this reader poignantly shares in her personal account. READ NOW Am I Doomed to Relapse Eventually?   We've all heard of people who have a smoking relapse years after quitting. Why does it happen and more importantly, how can you avoid it? READ NOW Featured Articles • The Ultimate Thyroid Exercise Plan • Does Timing of Calories Matter? • 25 Outrageous Things Said About Thyroid Disease • Hypoparathyroidism: Understanding Low Parathyroid Function • 5 Lies You Tell Your Friends About IBD • Do Bananas Cause Weight Gain? • 6 Mental Tricks for Running Races • Zack Greinke's Experience with Social Anxiety Disorder Advertisement About Smoking Cessation  |  Follow Us You are receiving this newsletter because you subscribed to the Smoking Cessation newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.