Friday, October 9, 2015

12 Super Quick Lunch Ideas for Runners

Everyone knows that a healthy diet is associated with good health, but we sometimes forget just how useful food is for managing symptoms.

Reducing inflammation through diet, for example, can help manage rheumatoid arthritis. A ketogenic diet is often prescribed to reduce seizures in kids. And studies show that a Mediterranean Diet and Vitamin C are linked to better asthma control and fewer complications. More on that below.

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Living Healthy

Everyone knows that a healthy diet is associated with good health, but we sometimes forget just how useful food is for managing symptoms.

Reducing inflammation through diet, for example, can help manage rheumatoid arthritis. A ketogenic diet is often prescribed to reduce seizures in kids. And studies show that a Mediterranean Diet and Vitamin C are linked to better asthma control and fewer complications. More on that below.

Leyla Shamayeva
Editor, About.com Health
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