Battling a cold or flu is one of few legit reasons to skip a workout. They leave your brain foggy and can interfere with your diet. If you have asthma, they can make symptoms much worse.
Doesn't sound like fun, right? Not all factors that result in the cold or flu are in your control, but many are. Daily habits like hand washing are crucial. Even your diet plays a role!
Learn to dominate cold and flu season using the up-to-date guide below. It has the info you need for this winter, next winter, and many more.
| | If you're having trouble viewing this email,
click here | | | | | | Living Healthy | Battling a cold or flu is one of few legit reasons to skip a workout. They leave your brain foggy and can interfere with your diet. If you have asthma, they can make symptoms much worse. Doesn't sound like fun, right? Not all factors that result in the cold or flu are in your control, but many are. Daily habits like hand washing are crucial. Even your diet plays a role! Learn to dominate cold and flu season using the up-to-date guide below. It has the info you need for this winter, next winter, and many more. |  | Leyla Shamayeva
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Today newsletter.
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