Taking a Close Look at Why I Smoked - Z's Story

When we quit smoking, it's important to begin to analyze the relationship we had with cigarettes, as Z does in our top spotlight article this week.

Join us at the About Smoking Cessation forum and have a great, smoke-free week.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Taking a Close Look at Why I Smoked - Z's Story When we quit smoking, it's important to begin to analyze the relationship we had with cigarettes, as Z does in our top spotlight article this week. Join us at the About Smoking Cessation forum and have a great, smoke-free week.   Terry Martin Smoking Cessation Expert Taking a Close Look at Why I Smoked - Z's Story   The reasons we smoke are unique to each of us...or are they? Z's story looks at what smoking was about for him...and anyone who has battled addiction. READ NOW The Do's and Don'ts of Helping Someone Stop Smoking   When someone close to you has decided to quit smoking, the support you offer can either help or hurt them. Learn how best to help them. READ NOW What The Icky Threes Mean and Why You Should Know   The icky threes refer to particular phases of smoking cessation that can be bumpy and uncomfortable as we move through nicotine withdrawal and beyond. READ NOW 8 Signs That You're In Nicotine Withdrawal   Nicotine withdrawal causes a variety of physical (and mental) symptoms. Eight of the most common discomforts are reviewed, with tips to manage them. READ NOW Featured Articles • 5 Legit Excuses for Skipping Your Workout • 5 Things Thyroid Patients Should Never Say to Their Doctor • 10 Questions to Ask Before You Skip That Workout • To Keep it Healthy, Help Your Brain in Multiple Ways • 5 Important Health Numbers You Should Know • Keeping Your Mind Healthy as You Age: 7 Important Steps • Premature Ejaculation: An Overview • Can The Pill Help Fix an Irregular Period? Advertisement About Smoking Cessation  |  Follow Us You are receiving this newsletter because you subscribed to the Smoking Cessation newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.