The "no pain, no gain" mantra isn't always the way to go when exercising, particularly when it comes to your feet. Foot pain is a valid reason to take it slow. If you continue to exercise, you run the risk of making your foot problems worse.
Ill-fitting shoes are often to blame and a proper fitting can work wonders, especially if you're a runner. Your foot shape and gait will determine the best shoe for you. If you're an underpronator, the best shoes for you are outlined below.
| | If you're having trouble viewing this email,
click here | | | | | | Living Healthy | The "no pain, no gain" mantra isn't always the way to go when exercising, particularly when it comes to your feet. Foot pain is a valid reason to take it slow. If you continue to exercise, you run the risk of making your foot problems worse. Ill-fitting shoes are often to blame and a proper fitting can work wonders, especially if you're a runner. Your foot shape and gait will determine the best shoe for you. If you're an underpronator, the best shoes for you are outlined below. |  | Leyla Shamayeva
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Today newsletter.
If you wish to unsubscribe, please click here | | | 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | |
No comments:
Post a Comment