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 | It's a new year - the perfect time to evaluate your health and set some goals. Whether your looking to become more educated, change your eating habits or get into a new exercise routine, be sure to set realistic, tangible goals. Staying motivated can be a challenge, but knowledge is power. |
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Eating a Bigger Breakfast Can Help with Blood Sugars and Weight
Breakfast is my favorite meal of the day. A piping hot cup of coffee and an egg omelet keeps me energized throughout the morning. I understand though, that a big... Read more
| A New Diabetes Medicine That Can Aid in Weight Loss
Diabetes medications continue to evolve. Today, diabetes management is much more effective because of the advances researchers have made in medications. In fact, a new class of medications called SGLT-2... Read more
| What's for Lunch?
A great way to get into a healthy routine is to bring lunch to work. Not only will you save money, you will save on calories too...Read more
| What Can Certified Diabetes Educator do for You?
I enjoy taking on new patients because of the unique opportunity to make lasting changes to their lives. Some people embrace a visit with the Certified Diabetes Educator, while... Read more
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