About Low Fat Cooking: Happy New You

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes If you've made New year's resolutions this year, I am guessing that eating better -- or a variation on that theme -- is on your list. If so, and if cutting back on fat is one of your goals, then I have some great advice on how to accomplish that. The key to any change in diet is not to change everything all at once. Also, be patient. All too often, we embark on some kind of diet and we expect results immediately. Some diets work quickly to begin with but the kinds of changes required are usually unsustainable and we soon backslide. Take a more measured approach and watch those changes become healthier habits; in turn, these will translate into a sustainable healthier lifestyle. Some will lose weight, others will simply feel better and be more energized. The journey is different for everyone. Whatever your goal or goals, I wish you a happy and healthy new year.   Give Yourself a Low-Fat Makeover There are many ways to lose weight and eat healthfully, and if your path to healthier living involves cutting back on excess fat, here's what you need to know Read more 10 Ways to Eat Low Fat Want to eat low fat but not sure how to take the first step? Here are 10 easy steps for you to follow. Read more Search Related Topics:  low fat diets  low fat recipes  healthy eating A Healthy Refrigerator By healthy refrigerator, I mean a refrigerator that's stocked with healthy foods. Now that the holidays are over, it's a good time to purge your refrigerator of leftovers, old items, and unhealthy foods ... Read more Search Related Topics:  healthy foods  low fat foods  low fat kitchen Common Myths About Fats You can aim to eat low fat as a way to lose weight and live a healthier lifestyle, but remember, unlike sugar, you do need some fat in your diet. Here are some common misconceptions about dietary fat ... Read more Search Related Topics:  dietary fats  saturated fats  healthy fats Related Searches Low Fat Foods to Eat Low Fat Diets Quick Cooking Easy Healthy Cooking Cooking for One Featured Articles Which is Better - Butter or Margarine? Isn't Eating Low Fat Outdated? Low Fat Meal Planning and Shopping Cookbooks, Tools and Resources Health, Fitness and Low Fat Living Food Labels and Fat   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Fiona Haynes Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Good Fats, Bad Fats 20 Ways to Cut Fat in Cooking The Low Fat Kitchen Low Fat Recipe Ideas Low Fat on a Budget   Follow me on: Advertisement