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 | There is no doubt that smoking cessation is a challenge for nearly everyone, especially early on. That said, there are tactics we can use to defeat those junkie thoughts rolling through our minds once we quit, and that is what this week's newsletter is about. Arm yourself with knowledge and make 2014 the year you defeat nicotine for good. Have a grateful week, all. |
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5 Minute Craving Busters
 The first days of smoking cessation can feel like one long, nonstop craving to smoke. Pay close attention though, and you'll notice that most cigarette cravings last 3-5 minutes. They start off strong, and decrease gradually until they're gone.
| After The Last Cigarette
 There is nothing nicer than reading about the positive effects of smoking cessation on your body once you've quit. The benefits start just 20 minutes after the last cigarette and continue for years.
| Desperate to Smoke - Desperate to Quit
 From Lesly: "Three years ago I was a desperate woman. I was desperate to quit smoking – I was desperate to smoke. I was sick to death of smoking – I loved to smoke. I hated how I smelled – I loved the smell of my smokes. I hated the burn holes, fears, sickness – I loved the rituals."
| 4 Steps to Defeat the Urge to Smoke
 When you know how to read the deeper meaning of the smoking urges you're having, you'll be able to respond with healthier choices. That, in turn, will help you reprogram your brain away from smoking over time.
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