About Cholesterol: Including Grains in Your Cholesterol-Lowering Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD Not all grains are created equally. Although some grains are healthy, other grains may contribute extra calories and carbs to your diet. This article will show you how to pick healthy grains to incorporate into your cholesterol-lowering diet. Which Grains Should I Eat On a Low Cholesterol Diet? Not all grains are created equally. Knowing which grains to include in your meals can make -- or break -- your cholesterol-lowering diet. This article will help you to select healthier grains for your diet. Search Related Topics:  grains and cholesterol  fiber and cholesterol  cholesterol lowering tips Can Adding Barley to Your Diet Help Lower Your Cholesterol? Barley is a whole grain that has been shown to have many healthy benefits -- including lowering cholesterol levels. Find out how much you need to consume to see the lipid-lowering benefits of barley, as well as ways you can add barley to your diet. Search Related Topics:  high fiber foods  cholesterol lowering foods  grains and cholesterol Refined Vs Whole Grains: Which Is Healthier to Consume?  You've heard of both, but consuming one of these types of grains can actually be healthier for your heart. This article will tell you what these different types of grains are, how to identify them, and how they affect your health. Search Related Topics:  grains and cholesterol  low cholesterol diets  fiber and cholesterol Does Eating Oatmeal Help Lower Your Cholesterol? Oatmeal is made of ground oats that can be made into a variety of delicious foods. Some studies have also shown that oatmeal can help improve certain aspects of your cholesterol profile. Find out how oatmeal affects your cholesterol, and how much you need to consume for your heart health. Search Related Topics:  fiber and cholesterol  cholesterol friendly foods  high fiber foods Related Searches Cholesterol Testing Cholesterol Help Cholesterol Dieet Cholesterol Risk Best Diet Foods Featured Articles Cooking with Heart-Healthy Spelt Can Amaranth Lower Your Cholesterol Levels? Ways to Add Heart-Healthy Buckwheat Whole Grain, Bulgur Recipes Heart-Healthy Ways to Add Brown Rice Healthy Rice Recipes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jennifer Moll, PharmD Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement