Prepare to Quit Smoking: Lesson 5 - Quit Smoking Aids

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Prepare to Quit Smoking Lesson 5 - Quit Smoking Aids From Terry Martin, your Guide to Smoking Cessation Should you quit using a NRT(nicotine replacement therapy), or go cold turkey? The choice is a personal one, and before you make it, please read up on the various products that are available to help smokers quit today. Cold turkey means quitting without a NRT of any sort. Physical withdrawal symptoms tend to be very strong initially, but are overwith more quickly than if you use a NRT. Some people quit this way very successfully, but it's not for everyone. NRT's provide a gradual stepping down of the nicotine in your system, so the physical withdrawal symptoms are not as severe. I used the nicotine patch to help me quit, and it worked beautifully. I will say however, that regardless of what method you choose, the key ingredient for success is your will and determination to quit, not the quit aid you use. Quit aids are just that - aids. If you're determined, they can be a big help, but if your heart isn't in your quit, no aid on the market will be able to help you. That said, let's take a look at the different quit smoking aids available on the market today. NRT's (Nicotine Replacement Therapies) Nicotine Patch Facts Let's take a look at the pros and cons of one of the nicotine patch, one of the most popular NRT' available on the market today. Nicotine Gum Information This information about how to use nicotine gum as a smoking cessation quit aid is provided by The University of Michigan Health System. All About the Nicotine Inhaler Jeffrey M. Shea, M.D., F.C.C.P., writes this article on how to use the nicotine inhaler. He covers side effects, precautions, and drug interactions. Nicotine Lozenge FAQ's The nicotine lozenge can be a good choice for people who don't like the nicotine gum. The information provided through this link will answer your questions about this NRT. Nicotine Nasal Spray Provided by QuitNet.com, the nicotine nasal spray is reviewed for effectiveness and potential side effects. Used properly, NRT's can be an important part of a successful smoking cessation program. Zyban/Wellbutrin - Bupropion Using Zyban or Wellbutrin as a Quit Smoking Aid Zyban and Wellbutrin are both names for the drug called bupropion. It is a nicotine-free pill which has been shown to help some people quit smoking. When used with NRT's, the rate of success for smoking cessation improves. Learn about this prescription-strength medicine and discuss with your doctor whether it might be a good choice for you. Zyban FAQ's What is Zyban? How does it work? Can I use NRT's with Zyban? How do I use Zyban? Where can I get it? Who shouldn't use Zyban? What are the side effects of using Zyban? This email is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'Prepare to Quit Smoking' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2013 About.com   Advertisement