Quit Time: Lesson 2 - Tips for the First Week of Cessation

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Quit Time Lesson 2 - Tips for the First Week of Cessation From Terry Martin, your Guide to Smoking Cessation Much of the "work" of quitting tobacco takes place early on in cessation. Symptoms of withdrawal from nicotine can be anything from feeling as though you're coming down with a cold to being so lethargic all you want to do is sleep. Take heart. These discomforts are short-lived, otherwise none of us would have been able to quit for the long term. Today we cover coping with nicotine withdrawal and other tips for surviving your first week of smoking cessation. Take a deep breath, forge ahead, and please remember! The discomforts of nicotine withdrawal are truly temporary. As they say...you have to go through it to get through it. Nicotine Withdrawal Coping with Nicotine Withdrawal Symptoms Understand how the process of withdrawal from nicotine works, from the symptoms to successful coping skills. Knowledge is empowering! Learn what you need what you need to know to maintain control. Nicotine Withdrawal and Junkie Thinking Nicotine withdrawal can put unhealthy thoughts of smoking into your head from time to time. Prepare yourself with knowledge of what to expect and how to beat junkie thinking down. Tips for the First Week of Smoking Cessation You CAN Quit Smoking - Tips for the First Week Get some tips about how you can deal with those first days of quitting tobacco. Prepare yourself for success by learning what to expect when you quit, and what you can do to deal with cravings and urges to smoke. Best of the Forum: Tips for Quitting - Week One What do you do when the cravings are so strong you want to run out and buy a pack? Getting through the first week smoke free takes a lot of effort. Make it easier on yourself by learning from those who have been through the process...and survived it. Clearing the Air: Quit Smoking and Quit For Keeps Once you've quit, you'll need to have choices readily available to help you manage the urge to smoke. Read through this articles for tips on how to stay smoke free. This email is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'Quit Time' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2013 About.com   Advertisement