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 | Don't worry, it's not a new action-adventure movie. It's just a few poses you can try on your flights to work out the kinks and lower your stress. I'll throw in my anti-anxiety tips too, born of my own fear of flying. Hope you all have a wonderful and safe holiday week! |
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Airplane Stretches
While you're not going to break out a down dog split in your airplane seat, there are a few stretches based on yoga that you can try, even in the middle seat.
| Yoga for Anxiety
If you feel anxiety building this week, whether it's due to air travel, work obligations, or family stress, it helps to know a few ways to calm yourself through breath, mantra, and stretching.
| Yoga Gifts!
It's coming! Black Friday, Cyber Monday, 25 more shopping days. Make it easy on your family and friends by forwarding them my yoga gift guide.
| Pose of the Week: Runner's Stretches
Any runners out there doing a Turkey Trot race this week? Here are some poses to incorporate into your after-run stretch routine.
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