Quit Smoking 101: Lesson 3 - The Benefits of Smoking Cessation

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Quit Smoking 101 Lesson 3 - The Benefits of Smoking Cessation From Terry Martin, your Guide to Smoking Cessation From better health to improved self-esteem, the benefits we can expect to enjoy when we quit smoking are unlimited. Embrace your quit program and you cannot help but be changed by it. You'll love the new you, and given time and distance from nicotine addiction, you'll wonder why you waited so long to quit. Today's links point you to articles about the benefits others have found since quitting tobacco, along with the physical improvements that begin within just 20 minutes of your last cigarette. Sit down with a cup of tea and grab a little inspiration. You'll come away from your reading inspired to put smoking behind you, once and for all. Don't ever think that it's too late for you to quit, or that the damage has been done and you'll never be free of the need to smoke. We are infinitely adaptable creatures, and are never too old to learn new tricks. Quitting tobacco is worth the work it takes to achieve - your very precious life is worth the work! The Benefits When You Quit Smoking Benefits of Smoking Cessation The benefits of smoking cessation are truly unlimited. We all expect our health to improve, but that is just the beginning of this wonderful journey. After The Last Cigarette What happens inside our bodies when we quit using tobacco? Have all of the years of smoking or chewing caused too much damage for quitting to be of any benefit? Not at all. The human body is amazingly resilient. What We Love About Not Smoking - Readers Respond The benefits of quitting tobacco are more numerous than you might imagine. Readers share how it feels to be free of nicotine addiction. Smoking offers nothing of value, but quitting is a gift beyond compare. Adopt an Attitude of Gratitude! When we quit smoking, the benefits are enormous. Use gratitude as a tool to help you maintain resolve. Take stock of all you're thankful for in your life. The list will grow when you quit smoking. The First Three Months -- Week-by-Week Smoking Cessation forum member Marah smoked for 27 years, 20 of which she smoked a pack a day or more. In this account, she shares fhe improvements she sees week-by-week for the first three months of her quit program. Six Months Free - EB's List of Benefits "In my opinion, people who quit cigarettes are supermen and superwomen...Quitting cigarettes is an enormous accomplishment!" Smoking Cessation Support Forum Support is a key ingredient in a successful quit program. Connect with others who are going through smoking cessation now, along with those who are further along and can offer advice. This email is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Missing a lesson? Click here. About U. is our collection of free online courses designed to help you learn a new skill, solve a problem, get something done, or just learn more about your world. Sign up now, and we will email you lessons on a daily or weekly basis. You are receiving this email because you subscribed to the About.com 'Quit Smoking 101' email. If you wish to unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2013 About.com   Advertisement