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 | This week's newsletter is full of tips to help you manage the discomforts that can accompany nicotine withdrawal. Don't despair -- this phase of recovery from nicotine addiction is temporary. Better days are ahead...much better. Breathe deep and take your quit program one simple day at a time. You can do this! Have a great week, all. |
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Why Do I Want to Eat So Much?!
Understanding what is going on physically and psychologically will help you curb snacking and avoid unwanted weight gain when you quit smoking.
| Smoking Cessation is Stressing Me Out
While our ability to manage stress improves once we recover from nicotine addiction, early smoking cessation can actually temporarily increase the level of stress most of us feel.
| 8 Common Symptoms of Nicotine Withdrawal
From fatigue to insomnia to cravings for cigarettes and food, nicotine withdrawal is an intense phase of smoking cessation that we all have to go through to get through.
| One Week Free - Leslie's Story
From Leslie: "I have made it one whole week without smoking and I am weak with disbelief. Although I feel a bit shaky at night lately, I've awoken with this new promise of a new day, and no cough! And sweeter breath!"
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