We always hear the same thing from people who are just beginning their exercise habit. "First I'll do some cardio to lose weight, then maybe I'll start on the strength training." Maybe they're worried they'll gain weight from strength training, or that their muscles will look bulky, or maybe the idea of doing strength and cardio in the same week is just overwhelming. But these fears are unfounded. The truth is that increasing strength has benefits you shouldn't put off, including better bone density, a longer life… and faster weight loss. We make it simple for any fitness level in the article below.
| | If you're having trouble viewing this email,
click here | | | | | | Living Healthy | We always hear the same thing from people who are just beginning their exercise habit. “First I’ll do some cardio to lose weight, then maybe in a few months I’ll start on the strength training.” Maybe they’re worried they’ll gain weight from strength training, or that their muscles will look bulky, or maybe the idea of doing strength and cardio in the same week is just overwhelming. But these fears are unfounded. The truth is that increasing strength has benefits you shouldn’t put off, including better bone density, a longer life… and faster weight loss. We're making weight training a little less heavy. Learn the no-frills, no-experience approach in the article below. |  | Nicholas English
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Living Healthy newsletter.
If you wish to unsubscribe, please click here | | | 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | |
No comments:
Post a Comment