2 Sample Menus for a 1,200 Calorie Diet

The absolute hardest part of losing weight can wind up being the math. Adding up all of the calories, carbs, protein and fat in a meal, dividing it by serving size – wait, how much does a tablespoon of olive oil weigh? Is it the same as coconut oil? And did I eat a quarter of what was in the pan, or was it a third? It's so hard to tell! Now, you can relax. If you're cutting your calories way down today, these 1,200 calorie menus are ready for your enjoyment. All the math has been done for you!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy The absolute hardest part of losing weight can wind up being the math. Adding up all of the calories, carbs, protein and fat in a meal, dividing it by serving size – wait, how much does a tablespoon of olive oil weigh? Is it the same as coconut oil? And did I eat a quarter of what was in the pan, or was it a third? It’s so hard to tell! Now, you can relax. If you’re cutting your calories way down today, these 1,200 calorie menus are ready for your enjoyment. All the math has been done for you! Nicholas English Editor, About.com Health SPORTS NUTRITION 4 Carb, Protein and Fat Myths You Should Never Believe By Darla Leal Sports Nutrition Expert READ NOW NUTRITION 2 Sample Menus for a 1,200 Calorie Diet    By Shereen Lehman, MS Nutrition Expert READ NOW Food Allergies 24 Eggless, High-Protein Snacks   By Jill Castle, MS, RD Food Allergies Expert READ NOW MEN'S HEALTH How to Simply Use Your Hand to Judge the Perfect Portion Size    By John Berardi, PhD Men's Health Expert READ NOW PSYCHOLOGY Can Color Really Change How You Feel and Act?   By Kendra Cherry Psychology Expert READ NOW Trending Now • 6 Surprising Ways to Look Better in a Bathing Suit • 9 Non-Fishy Sources of Omega-3's - Are You Eating Them? • Are These $119 Exercise Headphones Worth the Price? • The 9 Worst Restaurant Chain Meals of the Year • 5 Metabolism-Boosting Foods You Should Eat More Of Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.