8 No-Gym Exercises to Improve Back Pain

It's the last week of National Sleep Awareness Month, and we're addressing the intersection of sleep and pain. For many people, insomnia isn't caused by stress or poor sleep hygiene. It's a result of chronic pain, be it from arthritis, an old injury, or another cause. Is a good night's sleep even a possibility for those of us in pain?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy It’s the last week of National Sleep Awareness Month, and we’re addressing the intersection of sleep and pain. For many people, insomnia isn’t caused by stress or poor sleep hygiene. It’s a result of chronic pain, be it from arthritis, an old injury, or another cause. Is a good night’s sleep even a possibility for those of us in pain? Nicholas English Editor, About.com Health BACK & NECK PAIN Do You Need Pills to Sleep With Back Pain? By Anne Asher Back & Neck Pain Expert READ NOW about.com How to Stop Worry From Keeping You Up at Night    By the Experts of About.com Health READ NOW ORTHOPEDICS Could Your Back Pain Be Spine Arthritis?   By Jonathan Cluett, M.D. Orthopedics Expert READ NOW WEIGHT TRAINING 8 No-Gym Exercises to Improve Back Pain    By Chris Freytag Weight Training Expert READ NOW ARTHRITIS & JOINT CONDITIONS The 8 Best Creams for Arthritis   By Carol Eustice Arthritis & Joint Conditions Expert READ NOW Trending Now • Hypnosis for Back Pain Is Becoming Increasingly Popular • How Is This Peanut Butter So Low In Fat? • The Best Foods to Eat If You're Exercising Today • The Not So Obvious Reasons You're Not Losing Weight • The Surprising Way to Soothe a Cranky Baby Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.