Missed one of our Spring Leaning Articles? Click here! The hardest part of losing weight can wind up being the math. Adding up all of the calories, carbs, protein and fat in a meal, dividing it by serving size – wait, how much does a tablespoon of olive oil weigh? Is it the same as coconut oil? And did I eat a quarter of what was in the pan, or was it a third? This week you can relax. A nutritionist has put together a week of healthy meal plans for a 2200 calorie per day diet, and if you want to cut back even further, each meal and snack has its calories all written out – so you're in complete control of your wasitline.
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click here | | | | | | Fit Life: Make This: 7 Days of Healthy Meal Ideas |  | Missed one of our Spring Leaning Articles? Click here! The hardest part of losing weight can wind up being the math. Adding up all of the calories, carbs, protein and fat in a meal, dividing it by serving size – wait, how much does a tablespoon of olive oil weigh? Is it the same as coconut oil? And did I eat a quarter of what was in the pan, or was it a third? This week you can relax. A nutritionist has put together a week of healthy meal plans for a 2200 calorie per day diet, and if you want to cut back even further, each meal and snack has its calories all written out – so you’re in complete control of your intake and your waistline. | | | | | | | | | You are receiving this newsletter because you subscribed to the Fit Life newsletter.
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