10 Simple Ways to Lose 2 Pounds a Week

We get it. You exercise, you eat a lot of greens, you do all the lifestyle hacks that are meant to give you amazing sleep, and what happens? Bupkis. You're still tired in the mornings Maybe not every morning, but you just know your sleep can be better. March is Sleep Awareness Month, and it's time to level up your beauty sleep. If none of the free lifestyle tips are helping, it might be time to turn to medications. Here are some safer options you can talk to your doctor about.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy We get it. You exercise, you eat a lot of greens, you do all the lifestyle hacks that are meant to give you amazing sleep, and what happens? Bupkis. You’re still tired in the mornings. Maybe not every morning, but you just know your sleep can be better. March is Sleep Awareness Month, and it’s time to level up your beauty sleep. If none of the free lifestyle tips are helping, it might be time to turn to medications. There are a lot out there, but these are the safer options you can talk to your doctor about. Nicholas English Editor, About.com Health about.com Want Better Sleep? These 4 Natural Herbs Can Help By the Experts of About.com Health READ NOW about.com Think You Need Prescription Sleep Meds? Consider These    By the Experts of About.com Health READ NOW about.com Why Do More Strokes Happen on a Monday?   By the Experts of About.com Health READ NOW about.com How to Have a Raging Sleep Drive    By the Experts of About.com Health READ NOW WEIGHT LOSS 10 Simple Ways to Lose 2 Pounds a Week   By Malia Frey Weight Loss Expert READ NOW Trending Now • Quiz: Is Your Period Normal? • Why Drinking Milk Is One of the Best Ways to Get a Six-Pack • 4 Pilates Exercises That Improve Migraines • These Ethnicities Have a Higher Alzheimer's Risk • The Fat Burning Pre-Workout Supplement You're Not Using Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.