Avoid Knee Pain With Stronger Thighs

If your pelvis is out of alignment, it pulls on your back muscles and causes pain that could be easily fixed. While you might have heard a lot about beating back pain with a stronger core, tight hamstrings can also be a culprit in causing a wonky pelvis and an aching back. Here are some methods you can try so that you can say "sayonara" to backache.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy If your pelvis is out of alignment, it pulls on your back muscles and causes pain that could be easily fixed. While you might have heard a lot about beating back pain with a stronger core, tight hamstrings can also be a culprit in causing a wonky pelvis and an aching back.  Here are some methods you can try that might help you say "sayonara" to backache. Nicholas English Editor, About.com Health Physical Therapy The 5 Best Ways to Stretch Your Hamstrings By Brett Sears Physical Therapy Expert READ NOW PHYSICAL THERAPY Avoid Knee Pain With Stronger Thighs    By Laura Inverarity, D.O. Physical Therapy Expert READ NOW PILATES Here's Why Pilates Helps to Overcome Back Pain   By Marguerite Ogle Pilates Expert READ NOW SPORTS MEDICINE Tailbone Pain Is More Easily Treated Than You'd Think    By Elizabeth Quinn Sports Medicine Expert READ NOW about.com Is Your Blood Glucose in the Target Range? Here's How to Tell   By the Experts of About.com Health READ NOW Trending Now • The Side Effects of Blood Thinners That You Should Know About • What Do I Do If I Can't Urinate After Surgery? • 5 Kinds of Progressive Lenses • Here's What Happens When You Don't Take Your Thyroid Meds • 5 Causes of Burning Feet and How to Treat Them Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Living Healthy newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.