| THIS WEEK'S TOP STORY | |  | | | | Insomnia: How do I stay asleep? | | Is getting a good night's rest a challenge? Depression can sometimes cause insomnia. Try these helpful strategies to catch more Zs. | | | | | | | FEATURED ARTICLE | | | | | Family therapy | | If you want to improve your relationship with a family member, this type of counseling may help. See how a therapist shows you how to communicate better and resolve conflicts. | | | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Get a better night's sleep with this three-step action plan | | A good night's sleep is essential for maintaining peak health, energy and mental agility. Learn how you can overcome insomnia by using the information in this comprehensive DVD, Mayo Clinic Wellness Solutions for Insomnia. Follow the three-step action plan developed by Mayo Clinic health professionals and Gaiam alternative health and wellness experts. Learn more. | | | | | | | | Connect with Mayo Clinic
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