Thursday, March 17, 2016

Alzheimer's Caregiving Newsletter

Be happier by letting go of negative thoughts.
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Alzheimer's Caregiving Mayo Clinic ranked #1 in more specialties than any other hospital in the nation
March 17, 2016
 
THIS WEEK'S TOP STORY  
 
Focus on what really matters and soar above the clouds
Even with the stress of caregiving, by focusing on the positive, you'll be happier. Learn to let go of the negative thoughts that drain your life.
 
 
FEATURED ARTICLE  
 
Alzheimer's: Managing sleep problems
If your loved one has trouble sleeping, you both may wind up tired. Here are some ways to encourage a good night's rest.
 
   
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The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in two weeks. You'll learn which five habits to add and which five habits to break to start losing weight.
 
     
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