About Smoking Cessation: Tips That Will Help You Make This Quit Successful

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation Hi all, The new forum software is still waiting in the wings.  It's now scheduled for this week, but if it doesn't happen, don't be surprised.  One of these days, you'll log in and the forum will look all new.  When that occurs, look for a thread on navigation and start exploring! Have a great week - make every day count. 7 Tips that will Help You Make This Quit Successful My thoughts when I reached four years smoke-free: "I had no idea then, but October 29th, 2001 was destined to be one of the top ten days of my entire life...the day I quit smoking, once and for all. "And boy, can I remember that last cigarette! I sat smoking it at my kitchen table and stubbed it out at 10:10am. I had no real faith that this would be the quit for me, but I was going to try...again." Search Related Topics:  health risks of smoking  reasons to quit smoking  benefits of not smoking Cigarette Litter Facts That Will Surprise You Used cigarette filters are full of toxins known as tar, and those chemicals leach into the ground and waterways, damaging living organisms that contact them. And, most filters are discarded with bits of tobacco still attached to them as well, further polluting our environment with nicotine. Search Related Topics:  tobacco statistics  cigarette ingredients  chemicals in cigarette smoke How Smoking Robs Our Bodies of Essential Vitaimins Nicotine withdrawal can put unhealthy thoughts of smoking into your head from time to time. Prepare yourself with knowledge of what to expect and how to beat junkie thinking down. Search Related Topics:  antioxidants  nutrition  health risks of smoking What is a Pack Year? What is the formula for determining a pack year and how does it relate to you? Search Related Topics:  cigarette ingredients  secondhand smoke  tobacco statistics Related Searches Tips to Quit Smoking Smoking Cessation Can I Quit Smoking Help Me Quit Smoking Dangers of Smoking Featured Articles Teen Smoking - Information for Teens and Their Families The Dangers of Secondhand Smoke Tobacco Related Disease Pictures Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Current Forum Discussions Welcome June Ex-Smokers Why Did You Quit Smoking? Homework for New Ex-Smokers   Follow me on: Advertisement