In this issue: Sunburn, no-cook recipes, anger management FAQ, first aid for choking and more.

Get tips on avoiding and caring for sunburn. Manage my newsletter.   HOUSECALL Vol. 15, Issue 35 | June 5, 2014   THIS WEEK'S TOP STORIES     Sunburn Although the temperature is rising, making sunburn more likely, you can still get burned on cool or cloudy days. Find out which remedies really work.     Understand food labels to avoid allergic reactions   Perhaps you or a family member has a food allergy, or you're cooking a meal for someone who does. Know how to read food labels so you can recognize allergen information.           EXPERT ANSWERS   Pink eye treatment: What if I wear contact lenses? Pink eye treatment can affect your contact lenses as well as your eyes. Adrenal fatigue: What causes it? Adrenal fatigue is supposedly a mild form of adrenal insufficiency caused by chronic stress. Get the facts.   PLUS ADDITIONAL HIGHLIGHTS ... Slide show: Balance exercises Anger management: Your questions answered Choking: First aid Blood and bone marrow donation     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   BMI calculator Calorie calculator     NOW BLOGGING   Nutrition-wise: Summer food safety tips Love picnics and cooking outdoors? Here's how to avoid foodborne illnesses at summer outings.     MAYO CLINIC PRODUCTS & SERVICES   Understanding Alzheimer's disease Find real help in understanding Alzheimer's disease, how to cope and how to care for a loved one with Alzheimer's. Get valuable medical insight and practical guidance from Mayo Clinic experts with this new book, Mayo Clinic on Alzheimer's Disease. Learn more.     HEALTHY RECIPES   Bean salad with balsamic vinaigrette Fattoush Vegetable salsa Raspberry coulis   HEALTH TIP OF THE WEEK   Want to get more out of your workouts? Do you wish you could burn more calories during your regular workouts? Consider aerobic interval training. It's simply alternating bursts of intense activity with intervals of lighter activity. Take walking. If you're in good shape, you might incorporate short bursts of jogging into your regular brisk walks. If you're less fit, you might alternate leisurely walking with periods of faster walking. Go ahead, pick up the pace!   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Did you know? Mayo Clinic is a not-for-profit medical institution dedicated to patient care, education and medical research. Proceeds from advertising and the sale of Mayo Clinic books and newsletters support Mayo Clinic's mission. Share our passion for science and health. Please consider a gift to Mayo Clinic. Click here to donate.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, wahdaz.5stepquitsmoking@blogger.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.