About Smoking Cessation: Embrace the Change!

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation Quitting tobacco takes work and perseverance, but remember that the discomforts are temporary in nature and better days...MUCH better days are ahead. Please Note:  The About.com Smoking Cessation support forum is going through a redesign this week.  The top spotlight details the changes. Have a great week, everyone. Forum Redesign Coming June 18th Our forum software provider has created a new platform for the About.com Smoking Cessation forum.  This thread explains the change that is coming. Nicotine Withdrawal A to Z Symptoms of nicotine withdrawal can and do include just about every physical and psychological discomfort that you can think of. How successful you are in managing this intense, though thankfully short-lived phase of smoking cessation depends in great part on your level of preparation. Search Related Topics:  nicotine withdrawal  quit smoking tips  30 Quotes about Change Change is hard for most people, but usually brings benefits that improve our lives far beyond the discomforts experienced along the way. Search Related Topics:  motivational quotes  benefits of not smoking  personal quit stories 4 Steps for Fighting the Urge to Smoke Years of smoking taught us to react to literally everything by lighting a cigarette. When we were happy, we'd celebrate by lighting up. When we got angry, smoking would calm us down, or so we thought. Tired? Smoke a cigarette to stay awake. Hungry? Feed yourself a smoke. This list goes on and on. Search Related Topics:  quit smoking tips  nicotine withdrawal  avoiding a smoking relapse Related Searches Quit Smoking Effects Smoking Cessation Why to Stop Smoking Hypnosis for Smoking Smoking Aids Featured Articles Stopping the Junkie in Your Head Thank God I'm Free How Do I Recover from a Smoking Relapse? 101 Things to Do Instead of Smoking An Educated Quit is a Successful Quit Patience With The Process   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Current Forum Discussions Welcome June Ex-Smokers Struggling! 4 Months Smoke-Free   Follow me on: Advertisement