About Smoking Cessation: Boot Those Killer Butts to the Curb for Good

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation Regardless of where you are in your quit program ( including not quitting yet), it is important to keep information about nicotine addiction and cessation coming.  Read everything you can because it will fortify your resolve to boot those killer butts to the curb for good. An educated quit is a successful quit! Have a great week, everyone.   This is How to Stop The Voice Inside Urging You to Smoke Thoughts of smoking can creep in and throw you off balance if you're not prepared for them. Perhaps one of the biggest reasons people break down and light up that first cigarette is due to junkie thinking. Search Related Topics:  avoiding a smoking relapse  nicotine withdrawal  healing and the mind 10 Things That Made My Quit Successful From Leo: "I recently celebrated my 2-year anniversary of quitting smoking. Well, of finally quitting. Like most smokers, I had tried to quit smoking many times and failed. But this quit attempt stuck, and I'd like to share the top 10 things that made this quit successful when the others failed." Search Related Topics:  quit smoking tips  personal quit stories  benefits of not smoking What Does Ammonia in Cigarettes Do? Tobacco companies discovered that adding ammonia to the cigarette manufacturing process helps convert bound nicotine molecules in tobacco smoke into free nicotine molecules. This process is known as "freebasing." Search Related Topics:  chemicals in cigarette smoke  secondhand smoke  health risks of smoking What Causes a Smoking Relapse Years After Quitting? A reader asks:  "I have a nagging fear that I can't seem to shake. I am stable in my quit right now, but the addict in me is telling me that 5,6,7 or 10 years from now I'm just going to pick up the habit again so what's the point of celebrating the fact that I'm a non-smoker now? Am I doomed to fail eventually? I know people who have started smoking again after YEARS of abstaining. It scares me." Search Related Topics:  avoiding a smoking relapse  personal quit stories  healing and the mind Related Searches Tips to Quit Smoking Help Me Quit Smoking You Can Quit Smoking Smoking Cessation Stop Smoking Aid Featured Articles How Smoking Affects Your Health Teen Smoking - Information for Teens and Their Families The Dangers of Secondhand Smoke Tobacco Related Disease Pictures Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Current Forum Discussions Welcome June Ex-Smokers Phase of the Crave I Made it and You Can Too   Follow me on: Advertisement