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 | Recovery from nicotine addiction is a process, not an event. Years of smoking has ingrained associations between just about every facet of daily life and our cigarettes. Settle in and know that every single smoke-free day you complete is retraining your brain with new associations that do not include smoking. In time, those days will add up to a comfort with your smoke-free life that is outstanding and truly free of the need to light up. One day at a time, folks! Have a great week. |
| Tricks to Stay Positive When You Quit Smoking
 True freedom is a state of mind, but adopting the mindset that will help you break the ties with nicotine takes practice.
In her article, forum member Leslie lays out a road map that will help you achieve the positive attitude you need to quit smoking successfully.
| When Quitting Smoking Makes it Hard to Sleep
 Sleep disturbances are a common side effect of nicotine withdrawal. Some people will sleep much more than usual through this phase of cessation, while others have difficulty getting any sleep at all.
| Breaking the Link Between Smoking and Drinking
 A reader asks: "I have a terrible addiction with smoking when I drink alcohol, which I do usually one day during the week and on weekends. I don’t smoke any other time, but when I’m having cocktails I just huff the heaters down like there is no tomorrow. How can I quit?"
| How Smoking Affects Metabolism
 Smoking is the most unhealthy way you can choose to control your appetite. Let's take a look at how smoking affects metabolic rate and what you can do to avoid weight gain when you quit.
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