About Weight Loss: Calorie Counts of Summer Party Foods

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss How will you celebrate the 4th of July holiday? Plan healthier parties and picnics by gathering essential information about your favorite foods. Is Chicken Breast the Best BBQ Choice? What kind of protein will you throw on the grill during your weekend barbeque?  Many people choose chicken as the best low cal choice, but the calorie count can vary significantly. Healthy Turkey Burger Recipe How to Make a Healthier Salad Search Related Topics:  how many calories  should i count carbs  start an exercise program How Many Calories in a Margarita? Its easy to consume more calories from your beverages than from your food at a summer picnic or barbeque. Before you indulge, find out how many calories are in your favorite drink. How Many Calories in Beer? How Many Calories in Wine? How Many Calories in Vodka? How Many Calories in Tequila? How Your Hangover Can Help You Lose Weight Should I Quit Drinking to Lose Weight? Search Related Topics:  how many calories  should i count carbs  start an exercise program How Many Calories in Hummus? Healthy eaters often choose hummus as a diet-friendly dip option.  But do you know how many calories are in this creamy treat?  Get the answer and a few ways to decrease the number if you're on a diet. How Many Calories in Ranch Dressing? How Many Calories in Celery? How Many Calories in Carrots Low Calorie Snacks with Protein Search Related Topics:  how to eat more protein  calorie counting dos and don'ts  healthy fast food How to Pack a Healthy Picnic Before you head to the park, check this list of tips and recipes to pack a healthier picnic that will keep the whole family happy. How to Make a Healthy Lunch Healthy Snacks: Tips and Recipes Search Related Topics:  preventing overeating  healthy snacks  healthy recipes Related Searches Weight Loss Foods Low Calorie Diets Food Calories List Healthy Foods to Eat Meal Calorie Counter Featured Articles How to Plan a Healthy Family Vacation How to Stay Fit on the Road How to Get Diet Help From Your Friends How to Be More Popular with Your Dieting Friends 16 Workout Boredom Busters Weight Loss Tips for Men Over 40   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Are You Signed Up for a 4th of July 5K? How Many Calories Do I Burn Running a 5K? Walking or Running: Which is Better? Is Running Bad for Weight Loss?   Follow me on: Advertisement

In this issue: Sunless tanning, better sleep, headache types, foods for weight control and more.

Can you get a tan while keeping your skin safe? Manage my newsletter.   HOUSECALL Vol. 15, Issue 42 | June 30, 2014   THIS WEEK'S TOP STORIES     Sunless tanning: What you need to know Sunless tanning products can provide a safe, natural-looking tan — if they're applied carefully and correctly.     Getting better sleep   Everyone has occasional trouble sleeping. Frequent problems with sleep, however, take a toll on your well-being. See what it takes to get better sleep.           EXPERT ANSWERS   Sea salt vs. table salt: What's the difference? The most notable differences between sea salt and table salt are in their taste, texture and processing. Grieving process: Is crying required? Crying is often an important part of the grieving process — but not always.   PLUS ADDITIONAL HIGHLIGHTS ... Slide show: Low-calorie-density foods for weight control Knee bursitis Myasthenia gravis Common types of headaches     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   LDL cholesterol calculator Mayo Clinic healthy weight pyramid     NOW BLOGGING   Nutrition-wise: Get into the habit of trying new things Bored with your regular routine? Spice things up by trying something new, like a cooking class or a different sport.     MAYO CLINIC PRODUCTS & SERVICES   Try Mayo Clinic Health Letter today and get a free special report Health news you can trust is just a click away! Get the latest medical research results and news from Mayo Clinic health professionals. Mayo Clinic Health Letter is a monthly newsletter loaded with full-color medical illustrations and health tips. Act now and we will send you a risk-free trial issue plus a complimentary special report. It's your #1 source for medical news. Learn more.     Hundreds of slimming recipes! The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in 2 weeks with recipes and meal plans.     HEALTHY RECIPES   Grilled chicken salad with buttermilk dressing Watermelon-cranberry agua fresca Sweet and spicy snack mix Apple-blueberry cobbler   HEALTH TIP OF THE WEEK   Include food safety in your party plans If you're planning a party, put food safety at the top of your to-do list: 1. Leave food sitting out no longer than two hours. 2. Keep hot foods hot with a buffet server or warming dish. Periodically check the temperature of the food with a food thermometer. 3. Keep cold foods cold by placing the serving dish in a bowl of ice. 4. Choose serving containers carefully. Metal insulates heat and cold better than glass does.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Give to Mayo Clinic A gift to research at Mayo Clinic is a gift of life. Donate now.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, wahdaz.5stepquitsmoking@blogger.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.

About Pregnancy: Ways to Induce Labor

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Pregnancy Pregnancy Am I Pregnant? Pregnancy Basics Labor/Birth From Robin Elise Weiss, LCCE, your Guide to Pregnancy Ways to Induce Labor Wondering what your options are when it comes to an induction of labor? Search Related Topics:  pitocin  amniotomy  how to avoid an induction Creative Solutions for Working and Pumping Breast Milk A look at creative solution for being able to breastfeed and return to work by using innovative pumping facilities. Search Related Topics:  pumping tips  benefits of breastfeeding  choosing a breast pump Contraction Timer App Reviews A look at various apps and websites for contraction timer apps for iOS and Android. Search Related Topics:  apps for pregnancy  how to time contractions  signs of labor 25 Signs Your Might Be Pregnant Sure, you've heard a few things to look out for in case of pregnancy, but this list is the most comprehensive of pregnancy symptoms. Search Related Topics:  pregnancy tests  getting pregnant  pregnancy calendar Related Searches Sign of Pregnancy Pregnancy Options Pregnancy App Pregnancy Calendar Pregnancy Symptoms Featured Articles Postpartum Baby Names Feeding Your Baby Twins & Multiples Baby Products Follow @RobinPregnancy   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Robin Elise Weiss, LCCE Pregnancy Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Pregnancy newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Pregnancy Calendar Boy or Girl? Due Date Calculator 25 Signs of Pregnancy Am I Pregnant?   Follow me on: Advertisement