The amount of protein you need is based on your age, weight, and health goals. And while the recommended daily allowance for protein for sedentary adults is 0.8 grams per kilogram of bodyweight, the number changes drastically once you become a regular exerciser.
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click here | | | | | | Fit Life: How to Actually Tell If You're Getting Enough Protein |  | The amount of protein you need is based on your age, weight, and health goals. And while the recommended daily allowance for protein for sedentary adults is 0.8 grams per kilogram of bodyweight, the number you need changes drastically once you become a regular exerciser. | | | | | | | | | You are receiving this newsletter because you subscribed to the Fit Life newsletter.
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