Your First Smoke-Free Holiday Season

For those of us  working our way through our first smoke free holiday season, the challenges can seem daunting. We drink more, eat more and socialize more, all of which can trigger the urge to smoke.

This week's newsletter points you to information that will help you develop a plan to manage the holidays and keep your quit program intact.

Take it one day at a time and you'll find that you can overcome (and reprogram) the triggers that come with this time of year.

Have a great week, all.
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Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Your First Smoke-Free Holiday Season For those of us  working our way through our first smoke free holiday season, the challenges can seem daunting. We drink more, eat more and socialize more, all of which can trigger the urge to smoke. This week's newsletter points you to information that will help you develop a plan to manage the holidays and keep your quit program intact. Take it one day at a time and you'll find that you can overcome (and reprogram) the triggers that come with this time of year. Have a great week, all. Join us at the About Smoking Cessation Support Forum Terry Martin Smoking Cessation Expert Your First Smoke-Free Holiday Season   The holiday season can be especially challenging for those of us who are working to quit smoking. Additional burdens, stresses and associations this time of year can put a new quit program at risk. READ NOW 20 Tips to Manage Holiday Stress Without Lighting Up   Fa-la-la-la-ugh! The holiday season is a stressful time of year for most people. For those of us who are working to quit smoking, the holidays can be especially challenging. These 20 tips will help you get through them with your quit intact. READ NOW How to Avoid Smoking at Holiday Parties This Year   Cigarettes and alcohol go hand in hand, and unfortunately, they also go with the holidays.  Use these tips to keep your quit safe at holiday parties this year. READ NOW Goodbye Butts - I'm Getting Along Fine Without You   Forum member Jeff wrote this goodbye letter to cigarettes. You might want to write your own - it's a great exercise that helps us see how emotionally dependent we were on smoking. READ NOW Featured Articles • One food recently that has made waves with the gluten free and paleo diets is Cassava. • How Food Guilt Affects Getting Fit • Stand On One Leg to Test Your Lifespan • 6 Stupid Things People Say About Natural Childbirth • 6 Ways to Ensure Your Holidays are Happy and Stress-Free • 10 Great Exercises for Helping Lower Back Pain • Here's How to Make a Salad in a Jar • Does a Poor Sense of Smell Predict Alzheimer's Disease? Advertisement About Smoking Cessation  |  Follow Us You are receiving this newsletter because you subscribed to the Smoking Cessation newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.