If you're over your calorie allotment for the day, you don't need to go running to the gym. Instead, keep it simple. Would you believe that a relaxing stretching routine or a fun dancing session can burn about 100 calories? You can incorporate these and more into your day *without* having to set aside an entire hour for a workout. You can even do it at home! Who says you don't have time to be healthy?
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click here | | | | | | Living Healthy | If you're over your calorie allotment for the day, you don't need to go running to the gym. Instead, keep it simple. Would you believe that a relaxing stretching routine or a fun dancing session can burn about 100 calories? You can incorporate these and more into your day *without* having to set aside an entire hour for a workout. You can even do it at home! Who says you don't have time to be healthy? |  | Leyla Shamayeva
Editor, About.com Health | | | | | | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Today newsletter.
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