5 Brain Exercises to Strengthen Your Mind

There's an added bonus behind taking care of your body: you're taking care of your mind, too. Research shows that exercising and eating right help build a better thinking brain. Healthy habits also reduce your risk of cognitive decline as you age. It's simple: stay healthy now so that you can live healthy longer!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy There's an added bonus behind taking care of your body: you're taking care of your mind, too. Research shows that exercising and eating right help build a better thinking brain. Healthy habits also reduce your risk of cognitive decline as you age. It's simple: stay healthy now so that you can live healthy longer! Leyla Shamayeva Editor, About.com Health SPORTS MEDICINE 4 Exercises That Build Strong Butts, Quads, and Calves   By Elizabeth Quinn Sports Medicine Expert READ NOW PSYCHOLOGY 5 Brain Exercises to Strengthen Your Mind   By Kendra Cherry Psychology Expert READ NOW DIGESTIVE HEALTH Hangover: The Science Behind the Dreaded H Word   By Kenneth Brown, MD Digestive Health Expert READ NOW SEXUAL HEALTH What the Media Doesn't Teach Kids About Sex   By Emily Morse, PhD Sexual Health Expert READ NOW DIET ADVICE The Old-School Trick for Successful Weight Loss    By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW Trending Now • 5 Creative Ways to Use Your Slow Cooker • 6 Ways to Ensure Your Holidays Are Happy and Stress-Free • Working With IBS: Your 6-Step Survival Guide • How to Get a Better Night's Sleep Without Drugs • 10 Eggless High Protein Breakfast Ideas Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.