Researchers Studied the Brains of Women With Anorexia - Here's What They Found

"Peanut butter on a diet? But it's so fatty!"

At 90 calories and 8 grams of fat per tablespoon, that statement isn't completely false. Some of us love peanut butter enough to eat it straight from the spoon though, and there's nothing wrong with that – even if you're on a weight loss plan.

Comfort foods fit into weight loss plans and in smart portions, peanut butter is no exception. Plus, you have choices that'll transform plain PB into a protein and fiber rich snack, regardless of whether you use the powdered version or the classic. Find out how to get your peanut butter fix below!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy "Peanut butter on a diet? But it's so fatty!" At 90 calories and 8 grams of fat per tablespoon, that statement isn't completely false. Some of us love peanut butter enough to eat it straight from the spoon though, and there's nothing wrong with that – even if you're on a weight loss plan. Comfort foods fit into weight loss plans and in smart portions, peanut butter is no exception. Plus, you have choices that'll transform plain PB into a protein and fiber rich snack, regardless of whether you use the powdered version or the classic. Find out how to get your peanut butter fix below! Leyla Shamayeva Editor, About.com Health about.com Here Is Everything You Need to Start Doing Yoga   By the Experts of About.com Health READ NOW about.com 6 Medicare Part D Mistakes You Can Avoid   By the Experts of About.com Health READ NOW EATING DISORDERS Researchers Studied the Brains of Women With Anorexia - Here's What They Found    By Lauren Muhlheim, Psy.D., CEDS Eating Disorders Expert READ NOW DIET ADVICE 5 Healthy Snacks With 100 Calories or Less    By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW diet advice The Best Diet-Friendly Ways to Get Your Peanut Butter Fix    By Lisa Lillien, a.k.a. Hungry Girl Diet Advice Expert READ NOW Trending Now • 7 Steps to Cope With a Food Allergic Child • The Best Diet-Friendly Ways to Kick a Chocolate Craving • 10 Healthy Gifts Under $100 • Which Fruits Contain the Most Sugar? • How a 20-Minute Walk Can Save Your Life Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.