Yes, You Can Quit Smoking!

For those of you who are getting ready to take the plunge and quit smoking on January 1st, congratulations! This week's newsletter will add to your knowledge base and be sure to check in with the support community at the About Smoking Cessation Forum. You'll have plenty of company as you embark on this new journey to freedom. 

Make 2016 the year you put nicotine addiction behind you for good!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Yes, You Can Quit Smoking! For those of you who are getting ready to take the plunge and quit smoking on January 1st, congratulations! This week's newsletter will add to your knowledge base and be sure to check in with the support community at the About Smoking Cessation Forum. You'll have plenty of company as you embark on this new journey to freedom.  Make 2016 the year you put nicotine addiction behind you for good! Terry Martin Smoking Cessation Expert 12 Tips That Will Help You Quit Smoking for New Year's   Learn about what it takes to quit smoking successfully and use that information to build a foundation for your quit program. READ NOW Why Do I Dread Quitting So Much?   All smokers are familiar with that gut-wrenching fear of quitting as their quit day approaches. Why does it happen and how to manage it? READ NOW Why Making a List Might Be the Best Way to Quit Smoking   Creating a detailed list of reasons why you want to quit smoking will help you solidify your resolve and begin to build the foundation for success. READ NOW Do These Things Before You Stop Smoking   A little preparation goes a long way when it comes to smoking cessation. It puts you into the driver's seat when you quit smoking, and will help you get your mind geared up for the big day. READ NOW Supplies to Stock Up On for Smoking Cessation   The first several weeks of smoking cessation can be difficult. It's important to have things you can do to distract yourself in mind ahead of time..before the urge to smoke hits. A little preparation goes a long way. READ NOW Weighing The Pros and Cons of Smoking   Most smokers have a love/hate relationship with cigarettes. The pros and cons of cigarette smoking are explored by ex-smoker Zoe in this article. READ NOW Featured Articles • How Much Vitamin D Do You Need If You Have IBD? • How Much Alcohol is Too Much? • 10 Things Everyone in their Sixties Should Be Doing • Drink Up, Slim Down • 10 Foods High in Vitamin E • 5 Signs You May Be at Risk for Obesity • Increase Your Lifespan and Your Health with Nuts and Seeds • 15 Excellent Fish and Shellfish for Avoiding Mercury Advertisement About Smoking Cessation  |  Follow Us You are receiving this newsletter because you subscribed to the Smoking Cessation newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.