Why The First Year of Smoking Cessation is So Important

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Why The First Year of Smoking Cessation is So Important Relax into your quit program and give yourself the time you need to heal from nicotine addiction.  It will pay off in the long run as the article in the top spotlight points out. Have a great week, all.    Join us at the About.com Smoking Cessation Support Forum Terry Martin Smoking Cessation Expert Why The First Year of Smoking Cessation is So Important The first year of smoking cessation is critical for a number of reasons. Use it to your advantage to build a quit program that lasts a lifetime. READ NOW Share Will Lobelia Help Me Quit Smoking More Easily? Lobelia is a medicinal herb that is sometimes touted as a smoking deterrent. Is it an effective tool for smoking cessation, and is it safe to use? READ NOW Share Beating the Quit Smoking Mind Games - Beth's Tips Ex-smoker Beth offers practical tips and examples of how you can turn smoking urges into benign thoughts that won't put your quit program at risk. READ NOW Share 10 Risks For Your Unborn Child if You Smoke While Pregnant What science currently knows about the risks for the unborn child when pregnant mothers smoke. READ NOW Share MORE FROM ABOUT.COM • The 10 Best Foods for Your Sex Life • 5 Easy Ways to Improve Your Diet Right Now • 10 Things Women With PCOS Are Tired Of Explaining • What Is Postpartum Cardiomyopathy and What Causes It? • Your Start Doing List to Build More Muscle • The Best Foods to Eat After a Workout • What Causes Post-Exertional Malaise in ME/CFS? • 7 Tasty Ways to Use Fruit for Your Dessert Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Smoking Cessation newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved