The Slippery Slope of a Smoking Relapse - Steve's Story

This week's top spotlight comes to us courtesy of Steve, a member of the About.com Smoking Cessation support forum.  With numerous quit attempts in his past (and three smoke-free years currently), Steve talks about the mindset that can lead to a smoking relapse.  
 

Thoughts of smoking left unchecked can lead to a return to full time smoking and the regret that comes with it.  Keep your quit program intact with vigilance and a positive mindset.

Have a great week, all. 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us This Week in Smoking Cessation This week's top spotlight comes to us courtesy of Steve, a member of the About.com Smoking Cessation support forum.  With numerous quit attempts in his past (and three smoke-free years currently), Steve talks about the mindset that can lead to a smoking relapse.     Thoughts of smoking left unchecked can lead to a return to full time smoking and the regret that comes with it.  Keep your quit program intact with vigilance and a positive mindset. Have a great week, all.  Terry Martin Smoking Cessation Expert The Slippery Slope of a Smoking Relapse - Steve's Story   Ex-smoker Steve offers perspective on how a smoking relapse usually takes hold and how hard it can be to regain lost ground once it does. READ NOW Smoking Relapse: This is How it Happens   Unhealthy thoughts of smoking can quickly lead to a smoking relapse, as this reader poignantly shares in her personal account. READ NOW Beating the Quit Smoking Mind Games - Beth's Tips   Ex-smoker Beth offers practical tips and examples of how you can turn smoking urges into benign thoughts that won't put your quit program at risk. READ NOW Rationalizations for Smoking   Quitting smoking pulls up mental rationalizations to light up that make life difficult. It's called junkie thinking, and this is how you beat it. READ NOW Featured Articles • How to Determine Whether or Not You Have Hypertension • Which Supplements Could Actually Help You Live Longer? • Why You Need to Start Eating Fermented Foods • Easy Tips for Enjoying Fitness on a Budget • How Indoor Cycling Can Boost Your Happiness Quotient • Treating Your Post-Exertional Malaise: What Options are Available? • The Best (Cheap and Easy) Foods for Weight Loss • CBT for ME/CFS: What's Behind the Controversy? Advertisement About Smoking Cessation  |  Follow Us You are receiving this newsletter because you subscribed to the Smoking Cessation newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.