Including Exercise in Your Cholesterol-Lowering Plan

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Including Exercise in Your Cholesterol-Lowering Plan Regularly exercising -- whether in the gym or in the comfort of your own home -- can help keep your cholesterol levels in check, as well as lower your risk for other conditions that could contribute to the development of heart disease. Jennifer Moll, PharmD Cholesterol Expert Constructing Your Own Cholesterol-Lowering Exercise Program Thinking about using exercise to help lower your cholesterol? If so, why not start with a plan for your personal exercise program. Starting your own exercise routine is easy, especially if you follow these simple steps. READ NOW Share Can Tai Chi Lower Cholesterol Levels? There is evidence from studies that suggest Tai Chi can be beneficial for your cholesterol levels -- and your heart. READ NOW Share Easy Ways You Can Fit Exercise into Your Day An exercise routine can be an important part of any cholesterol-lowering program. However, you must have time dedicated to exercising everyday in order to see some results. These good tips will help show you how you can fit exercise into your busiest of days. READ NOW Share Can Yoga Help Keep Your Cholesterol Levels Healthy? For centuries, yoga has been known for its healthy benefits. Studies also suggest that yoga may be used to help keep your cholesterol levels healthy. This article will tell you about yoga and how it affects your cholesterol. READ NOW Share MORE FROM ABOUT.COM • Get Better Posture with Lumo Lift • 10 Signs You Might Have a Sleep Disorder • Why Use an E-Reader? Lots of Benefits for Fibromyalgia & ME/CFS! • How to Make Low-Calorie Boneless Buffalo Wings • 10 Healthy Snacks for Runners • 10 things to tell your doctor when you go for your annual physical • The Workout that Works Out Your Whole Upper Body • 7 Simple Steps to Improve Your Posture Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved