The Most Potent Carcinogens in Tobacco Smoke

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us The Most Potent Carcinogens in Tobacco Smoke As smokers, most of us tried to avoid information about the multitude of ways that smoking hurt our health.  As ex-smokers, it is to our advantage to read everything we can, both about how smoking damages health, and about what to expect as we recover from nicotine addiction.  This week's newsletter offers reading material in both categories. Read it all and stay strong in your resolve to boot the butts out of your life for good. Have a great week, everyone. Join us at the About.com Smoking Cessation Support Forum. Terry Martin Smoking Cessation Expert The Most Potent Carcinogens in Tobacco Smoke Tobacco-specific N-nitrosamines (TSNAs) are potent carcinogenic chemical compounds found in smokeless tobacco and tobacco smoke. READ NOW Share Radioactive Particles in Cigarette Smoke? Most smokers (and non-smokers) are surprised to learn that inhaled cigarette smoke contains radioactive particles that can lodge and remain in the lungs. READ NOW Share Don't Do These 10 Things When You Quit In his personal account about why he quit smoking, Deck lays out the truth about what tobacco has done to his life. READ NOW Share Beat Cravings in 5 Minutes or Less When you first quit smoking, nicotine cravings can make it difficult to not light up. Use these tips to quickly stop smoking urges. READ NOW Share MORE FROM ABOUT.COM • How Much Sleep Do You Actually Need? • 6 Ways We Make Life Tougher for Autistic Kids (and Easier for Everyone Else) • Is Alcohol Actually Good for Your Heart? • 9 Foods that Boost Metabolism and Burn Fat Faster • This Is the Best Chocolate for Your Health • How Much Dark Chocolate Should I Eat to Live Longer? • Drink Your Way to a Lean and Healthy Body • Traveling with Fibromyalgia & Chronic Fatigue Syndrome Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Smoking Cessation newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved