Including Cheese in Your Cholesterol-Lowering Diet

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Including Cheese in Your Cholesterol-Lowering Diet Although some cheeses can be a little higher in fat and calories than others, they can fit into your cholesterol-lowering diet with a little planning. This newsletter will show you how to include cheese in your heart-healthy meals.   Jennifer Moll, PharmD Cholesterol Expert Which Cheeses Can I Eat on a Cholesterol-Lowering Diet? Cheese is no longer on the "forbidden food" list if you are watching your cholesterol. However, there are some cheese that are lower in calories and fat than others.   READ NOW Share Can I Have Cheese If I Have High Cholesterol? This article will show you ways you can include dairy in your diet, without taking a huge hit on your cholesterol.   READ NOW Share Cheese Lovers' Low-Cholesterol Meal Plan This easy, cheesy meal plan is cholesterol-friendly and includes healthy examples of ways you can include cheese in your diet.   READ NOW Share Five Healthy Alternatives to Full-Fat Dairy Products  Do you want to include cheese in your diet, but do not want the added fat and calories? This article will show you how to include dairy alternatives in your diet. READ NOW Share MORE FROM ABOUT.COM • Fireworks and your thyroid: a look at the controversy • Does Anthony Michael Hall Have Bipolar Disorder? • 12 Clever Ways to Use Apple Cider Vinegar • 5 Surprising Marijuana Myths You Should Know • 5 Fat-Burning Foods to Add to Your Diet • Carb Cycling: Is It For You? • 5 Six-Pack Exercises You Can Do Standing Up • 13 Conditions of Central Sensitivity Syndrome Advertisement About Health   |   Follow Us: You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved

Diabetes: What floor are you on?

Paying attention to diabetes now may help later on. Manage my newsletter.   Controlling Your Diabetes Mayo Clinic named America's #1 Hospital by U.S. News & World Report June 30, 2015   THIS WEEK'S TOP STORY     Diabetes: What floor are you on? Keeping diabetes in check requires constant vigilance. But the payoff is that you may decrease your risk of complications.     FEATURED ARTICLE     Can medications help prevent diabetic macular edema? Even if you have mild damage to your retina (retinopathy), you may not need medications or surgery to avoid diabetic macular edema.       MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic on Better Hearing and Balance This second edition offers helpful guidance to find an effective treatment for your ear-related problems.         Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Help transform medicine Make your donation today. Your support changes lives.       Thanks for joining our mailing list, wahdaz.5stepquitsmoking@blogger.com, for Mayo Clinic Controlling Your Diabetes.   REMOVE me from this list | Add me to this list | Customer service ©2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.