About Smoking Cessation: After the Last Cigarette

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation We all want healing to be quick after stubbing out the last cigarette that signals the start of smoking cessation. Surprisingly, some of the physical improvements do start to occur within minutes, and the benefits continue over the coming weeks and even years.  See this week's top spotlight for more. Have a great week, all.  Make it count. After the Last Cigarette What happens inside our bodies after we stub out that last cigarette? Have all of the years of tobacco use caused too much damage for quitting to be of any benefit? Search Related Topics:  quit smoking tips  benefits of not smoking  tobacco statistics Why am I Craving Cigarettes 3 Months After Quitting? A reader asks:  "In the last week or so, I've been thinking about smoking so much and it's getting worse. I know the nicotine is long gone from my body, but I swear I'm having cravings for a cigarette that feel just like nicotine withdrawal. Why is this happening to me, and will I always feel this way?" Search Related Topics:  healing and the mind  quit smoking tips  benefits of not smoking What Chemicals are in Cigarettes and Cigarette Smoke? When chemicals in cigarettes are inhaled, they put our bodies into a state of physical stress by sending literally thousands of poisons, toxic metals and carcinogens coursing through our bloodstream with every puff we take. Search Related Topics:  secondhand smoke  cigarette ingredients  tobacco statistics These 4 Things Will Help You Beat Smoking Urges Successful recovery includes learning how to hear the message behind the urge to smoke and respond with more appropriate choices, such as a nap or a meal, for instance. Search Related Topics:  quit smoking tips  nicotine withdrawal  avoiding a smoking relapse Related Searches Help to Quit Smoking Smoking Cessation Smoking Effects How Stop Smoking Smoking Facts Featured Articles Teen Smoking - Information for Teens and Their Families The Dangers of Secondhand Smoke Tobacco Related Disease Pictures Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Current Forum Discussions Welcome August Ex-Smokers Why Did You Quit Smoking? Russell's Quit Journal   Follow me on: Advertisement