About Weight Loss: What's the Right Amount of Protein?

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Have you noticed that protein is added to just about every food in the grocery store?  Does that mean you should eat more protein? Will protein help you lose weight? And what happens if you eat too much protein?  Get the answers before you plan your next meal.   How Much Protein Is Best for Weight Loss? Protein-rich foods are the hottest diet trend right now.  But there may be consequences if you eat too much protein. Find out how much protein you should eat if you are on a diet. Search Related Topics:  healthy eating  healthy grocery shopping  caloric needs How to Lose Weight with Lean Protein Before you stock your shelves with beef, powdered supplements and protein bars find out how to maximize your protein intake for weight loss.  Get a list of the best sources and find out if a supplement is the best choice. Search Related Topics:  healthy eating  cutting calories  losing weight How to Boost Your Metabolism with Lean Protein Do you know why protein helps dieters lose weight? It's not just about eating more meat.  Find out what makes this macronutrient work well for weight loss so that you can put it to use in your diet. Search Related Topics:  how to choose the best diet  how to burn more calories  best workouts to burn fat How to Make Protein-Rich Meals You can have protein at every meal...even dessert!  Get recipes, tips and other helpful information for including a small source of lean protein at every meal and snack. Search Related Topics:  how much protein  meal planning strategies  healthy habits for weight loss Related Searches High Protein Snacks Weight Loss Protein Diet Protein Bars Cheap Whey Protein Best Protein Powder Featured Articles Low-Calorie Snacks with Protein Healthy Dinner Recipes with Protein Low-Calorie Desserts with Protein Healthy Protein Lunch Ideas Healthy Protein Breakfast Recipes & Cooking Tips Is There Really a Best Time to Eat?   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Build Lean Muscle to Burn Fat How to Build a Lean Body How to Change Your Body Composition Simple Strength Workouts to Do at Home   Follow me on: Advertisement