About Smoking Cessation: How Quitting Smoking Has Changed My Life

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation Supplies to Have on Hand When You Quit Smoking The first several weeks of smoking cessation can be difficult. It's important to have things you can do to distract yourself in mind ahead of time..before the urge to smoke hits. A little preparation goes a long way. Search Related Topics:  preparing to quit smoking  nicotine withdrawal  benefits of not smoking The Psychology of a Smoking Relapse Understanding the psychology that leads to a smoking relapse is the best way to avoid having one. Search Related Topics:  avoiding a smoking relapse  nicotine withdrawal  healing and the mind Helping Friends and Family Understand Your Quit Journey Through the experience of supporting his wife, Mary as she worked to quit smoking, Richard learned a lot about the process of recovery from nicotine addiction. His letter to a loved one expresses very well how you can support and help the smoker in your life when he or she quits. Thanks Richard! Why am I Coughing More Since Quitting? A reader asks: "It's weird. When I smoked, I didn't have a smoker's cough. But now that I have quit, I'm coughing. Why is that happening and should I be worried?" Search Related Topics:  health risks of smoking  lung cancer  lung diseases Related Searches Help to Quit Smoking Smoking Cessation You Can Quit Smoking Smoking Effects Stop Smoking Support Featured Articles Teen Smoking - Information for Teens and Their Families The Dangers of Secondhand Smoke Tobacco Related Disease Pictures Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Quit Tools Nicotine Withdrawal After the Last Cigarette 10 Tips for Quit Success Smoking Pros and Cons   Follow me on: Advertisement