In this issue: Grilling recipes, leg pain, blood donation, sleepwalking, colloidal silver and more.

You can help save a life today by donating blood. Manage my newsletter.   HOUSECALL Vol. 15, Issue 59 | August 28, 2014   THIS WEEK'S TOP STORIES     Blood donation Millions of people need blood transfusions each year. They may need it during surgery, after an accident or because of a disease. Help save a life today. Be a blood donor.     Home care services: Questions to ask   If you're recovering from surgery or have a chronic illness, you may need some support. Home care services can include nursing assistance and help with chores and errands.           EXPERT ANSWERS   Colloidal silver: Is it safe or effective? Colloidal silver products aren't cure-alls and may wind up being harmful. Leg pain after prolonged standing or sitting New, persistent leg pain or aching may indicate an underlying circulation problem.   PLUS ADDITIONAL HIGHLIGHTS ... Grilling recipes Slide show: Age-related vision problems Sleepwalking Stool DNA test     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   BMI calculator Heart disease risk calculator     NOW BLOGGING   Nutrition-wise: Mushrooms aren't just for vegetarians Discover the surprising nutritional benefits of mushrooms.     MAYO CLINIC PRODUCTS & SERVICES   Mayo Clinic Guide to Stress-Free Living This new book, developed by Mayo Clinic stress management and resiliency expert Dr. Amit Sood, draws on decades of groundbreaking research to offer readers a scientifically-proven, structured and practical approach to reducing stress. This easy-to-follow guide will help you understand the unique stressors in the 21st century and offer solutions that are meaningful and relevant to your own life. Learn more.     Lose weight online! The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in 2 weeks. Try it free for 7 days!     HEALTHY RECIPES   Chipotle spiced shrimp Grilled portobello mushroom burgers Black bean and corn relish Tasty apple pie   HEALTH TIP OF THE WEEK   Dark circles under eyes? Check your nose Extra z's may not cure those dark circles under your eyes. One common cause is nasal congestion. When your nose gets congested, veins that usually drain from your eyes into your nose become widened and darker. Rinsing your sinuses with a saltwater solution (mix 1/4 teaspoon sea salt with 2 cups warm water) or over-the-counter saline spray can help relieve nasal congestion and your dark circles.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Give to Mayo Clinic A gift to research at Mayo Clinic is a gift of life. Donate now.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, wahdaz.5stepquitsmoking@blogger.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   © 2014 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.