Try the One-Dumbbell Workout That's Done in 7 Minutes

Try the One-Dumbbell Workout That's Done in 7 Minutes What's unusual about this workout is that it only needs one dumbbell! The focus is on strengthening your core, which translates to less back pain and better performance in all of your daily exercises and activities. And the best part is that it's over in seven minutes. READ NOW  Advertisement READ THESE NEXT How to Use Pinterest to Get Fitter, Faster MORE 6 Moves for a Tighter Butt MORE 4 Tips to Find Out If Your Trainer Is Right for You MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.